Your skin as a clue to your health

As we enter spring, we are in the perfect season to focus on our skin. This is a season where everything starts over with tons of greenery. I hope you enjoy this little blurb on skin and maybe even consider a nice detox program to renew your body from the inside out!...

Farmer’s Market Recipe: Nettles Pesto

My typical Sunday routine always starts with a trip to the Farmer’s Market. The produce is excellent and constantly changing with the seasons. This week, the new kids on the block were stinging nettles and bok choy blossoms. The bok choy blossoms are simple...

Top Smart Phone Applications for Health

Let’s be honest that for most of us our smart phones have become just as attached to us as our right leg. The applications available can be used to keep you healthy and on track. Today’s blog is centered around my top smart phone applications where I will share the...

The Benefits of Eating with the Season

As we enter fall we say goodbye to fresh berries, watermelons, and heirloom tomatoes only to say hello to pumpkins, sweet potatoes, and pomegranates. Why eat with the seasons? Seasons are considered a source of natural diversity for our diets A study done by Japan in...

Boost your energy today with B12 Injections

What is it? B12, also known as methylcobalamin, that is commonly found in meat sources.  Vegan ancestors actually used to consume this vitamin from unwashed fruits and vegetables.  Unfortunately with the current treatment of our foods with pesticides and the...
Naturopathic Medicine

Naturopathic Medicine

Naturopathic medicine integrates the innovation of modern medicine with the wisdom of early medicine while applying the following philosophical principles: First, do not harm Identify & treat the cause Treat the whole person The body has an innate ability to heal...