Gear Up for Flu Season

Gear Up for Flu Season

As fall and winter approaches, most people find they become more susceptible to falling victim to a bacteria or virus resulting in a cold or flu.  Though for most it is not life threatening, it does reduce productivity and can throw a monkey wrench into your normal...
How to Make Yogurt… Mom’s Way

How to Make Yogurt… Mom’s Way

No Yogurt Maker Yogurt I learned a lot of my natural remedies when I was a child from my mom and I learned the science behind it in naturopathic medical school. My mom would get into the habit of making her own yogurt. I never really got the necessity till now. There...
How I Hack Lunch in San Francisco

How I Hack Lunch in San Francisco

How I Hack Lunch in San Francisco It’s important for me to walk my walk in a busy city lifestyle. I have been able to cut my total weekly lunch prep down to 45 minutes. I am able to stay consistent with a healthy diet with a demanding schedule and not break the...
Do you get Hangry (hungry and angry)?

Do you get Hangry (hungry and angry)?

Hypoglycemia and Adrenal Fatigue Do people describe you as grumpy when you have not eaten? Do you find that you need to eat every two hours to keep your energy up? Do you reach for sugar when your energy bottoms out? You may be experiencing hypoglycemia commonly...

Alzheimer’s Prevention

Everyone fears losing it, but nobody talks about how to keep with it… It has been estimated that 24 million people around the globe suffer from dementia and this number is predicted to double every 20 years until at least 2040.  Brain conditions are not limited...

My Morning Shake

Breakfast is an important meal as it breaks the long hours you have gone not eating while asleep. I don’t believe it has to be gigantic, but it has got to be something besides your coffee. For your first meal, it is best to consume a combination of fat and...

Natural Allergy Solutions

Hello all, I just wrote an article for the Honest Company blog on how to deal with seasonal allergies naturally. Please take a peek 🙂 how to deal with seasonal allergies...

FitLife.tv

Taking vitamins orally might soon fall out of favor as more Americans opt to drip them straight into their veins. More exhausted people are heading to private clinics and getting hooked up to a vitamin I.V. for their energy-boosting cocktail...